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Always tell your doctor if you are using a dietary supplement or if you are thinking about combining a dietary supplement with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on a dietary supplement. This is especially important for women…
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Recreational walking includes hiking, walking in the park, and even walking your dog. For recreational walking to be considered an exercise, you need to be walking at a pace that is fast enough to make your heart beat faster and cause you to breathe more deeply. Strolling around the park…
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Start each workout with a five to 10 minute brisk walk in which you swing your arms in big circles to prepare your body for the upcoming moves. The first week’s full body workout should include knee push ups, assisted pull ups, lunges to the front and sides and crunches….