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I think you need to make it a point to alter your routine every 4 weeks.Try it for 4 weeks even going to lighter weights on some exercises with more repetitions and then the next month, you move to more heavy weight less reps etc. Same with the cardio one…
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Once you are able to catch yourself hunching over, or being tense, or having a shallow breath,”you learn through the Alexander Technique to give yourself positive suggestions,” he says. “You can tell the neck to lengthen, to allow the body to go up into full stature. To allow your breathing…