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Eating nuts will increase your resting energy expenditure (REE) the number of calories you burn while at rest. According to one trial, eating peanuts resulted in an 11% increase in REE. For example, a 30 year old woman who is 5 feet and 4 inches tall and weighs 160 pounds…
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Seb says: “A lapped course means athletes can monitor progress. It also simplifies health and safety. It makes refreshments and marshalling a much easier delivery. But the most important element is that laps are great for building camaraderie and, over the years, I have witnessed participants support each other by…