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How it’s done: Ready to brighten up your day from the inside out? This one begins with a long, slow inhale, followed by a quick, powerful exhale generated from the lower belly. Once comfortable with the contraction, up the pace to one inhale exhale (all through the nose) every one…

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Sudden weight loss alone does not mean that your teen may have cancer; other signs of cancer include fatigue, sores or ulcers that will not go away, an unexplained pain or finding a lump in any area of the body. Take your teen to regular yearly checkups with a doctor…