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On July 27, 2014, Posted by , In Uncategorized, By ,,, , With No Comments

Medicine balls usually are round with no handles, but some have handles that make mimicking a kettlebell workout easier. Even with handles, medicine balls aren’t weighted the same as kettlebells, but they can provide a similar type of resistance in certain exercises. Choose your exercises carefully to find the ones…

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On July 26, 2014, Posted by , In Uncategorized, By ,,, , With No Comments

Think “Paleolithic” when making food decisions. If the food is boxed or processed, you probably shouldn’t eat it. Consume healthy fats by eating a lot of fish, nuts and seeds. These healthy fats can help decrease cholesterol, treat arthritis and improve overall joint health. Fish and other seafood also contain…

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