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I lift weights 3 days a week now. On those days I split up different sections of the body but I do abs every day that I lift. I am probably only getting in 10 15 minutes of running each day so I should probably increase that. ! weight loss…
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I use to eat anywhere from 1800 to 2400 calories a day. I dont deprive myself because HIIT works!!!!! I am not saying that I only eat junk, but I dont cut it out completely. ITs only been two freakin weeks and my body has changed this much!!!. . reduce…