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Vegetables have your vitamins and minerals. I also drink a lot of water. I never have any food with sugar. every once in a while, i’ll have some fried meats like fried fish and chicken, but not all the time. Do you think i’ll gain muscle by eating this way….
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If you got a slow metabolism (like me), their diet program has you eating calories close to your daily needs, so you closer to maintenance until to you built up muscle (think of muscle as calorie burning factories). It not a one diet fits all solution.I successfully lost (and kept…
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Exercise, adopting a healthier, balanced diet, losing weight and quitting smoking can all help you quickly improve your cholesterol levels. In your diet, avoid animal source foods (meats and dairy products). They contain cholesterol. Plant source foods (fruits, vegetables, legumes) contain no cholesterol. A cholesterol lowering diet should include as…