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2. Losing 12 pounds per month breaks down to losing three pounds per week. That is a lot. Make sure you have 12 pounds to lose before attempting to lose that amount of weight. Remember the amount of weight one needs to lose, and the amount of weight one can…
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But the 5:2 was not radical enough for some. It allowed consumption of a limited number of calories on a fasting day (500 for women, 600 for men). Hence the 4:3, to step up the pressure, and now the DODO, or Day On/Day Off diet, which requires complete fasting during…