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Then I gained about 15 lbs and I really want that weight off! I’m getting married next summer and thats a big reason for this. But I want to be really healthy and in AMAZING SHAPE!! also in your description I read how you deal with motivation as well. SO…
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One of the major impacts that weight lifting has on the body is that it will boost your body’s metabolic rate. This is great for weight loss in both the long term and short term. During the hours immediately after a strength building program, your body experiences an increased metabolic…
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I struggled with anorexia and bulimia when i was in high school, but then got control on my own and everything was fine until i gained fifty pounds with my last pregnancy. I managed to lose all of it using high protein, no carbs, 400 cal/day (or less), ephedra and…
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I practice a mostly lacto ovo vegetarian diet with consumption of fish from time to time. I also run and lift weights about 3 times a week. To maintain muscle I’ve taken to ingesting about 50 grams of protein by way of an Isopure powder shake after a workout and…