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Hi, my name is Illysia Neumann Loreck. I’m here to give you a guide for swimsuits over 40. Once you hit the big 40 you’re going to want a little bit more coverage. This swimsuit by Miraclesuit is a great option. It has a lot of coverage but it’s very…
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Inhale up, exhale down. Inhale up, exhale around as you reach forward. Left foot goes back into Plank. Come down slowly. Lift up into Cobra. Roll back down. Lift up into Plank. Step forward with your right foot, bend your knee as you roll up, and stretch up your legs….