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The main purpose of aerobics exercise is to promote healthier heart and lungs. With the improved blood circulation and oxygen uptake, all the other organs will also benefit. You should do high intensity aerobics exercise. ! frutaplant Begin slowly with shorter interval workouts followed by at least one day of…
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If you’ve ever struggled to shed pounds or keep them off chances are you may have collected some fat habits. “Fat habits” are those daily, unhealthy behaviors, choices, and actions that are keeping you out of your “skinny jeans.” In our new book, The Real Skinny: 101 Fat Habits Slim…
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In a nutshell, if you’ve got limited time, you’ll need to push yourself as hard as you can to get maximal fat burning ‘oomph’ from your workout. But if you’re not that fit or you’ve got a health condition, then a lower intensity is the way to go. You’ll need…