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Change your behavior: Identify the things you’re powerless to resist: The office candy jar, the croissants at your local caf, the pizza place on the drive home and then do whatever it takes to avoid temptation, Gans says. Switch up your routine. If this isn’t realistic, Gans suggests creating distractions….
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Pregnant women are advised to eat 6oz or less of fish per week due to toxins. The Old Testament and Torah prohibit eating seafood without fins or that live in the bottom of water, mostly because they eat the “junk” in the water/from the floor and are considered unclean. #…