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If you got a slow metabolism (like me), their diet program has you eating calories close to your daily needs, so you closer to maintenance until to you built up muscle (think of muscle as calorie burning factories). It not a one diet fits all solution.I successfully lost (and kept…
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I was 121 pounds and then about a year ago i was 190 and now i’m 170. Yes I lost 20 pounds but it took this long for it. # meizitang evolution and alcohol This didn’t exactly make me enthusiastic for his diet. Also, he has wrongly advocated against eating…