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The following article was first published by Darlene Michaud on eHow If you have a treadmill, remove all the clothing that has gathered on it, dust it off, and put it somewhere that you pass by often. Every time you walk by jump on it and walk for 2 minutes….
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Glasses of water? Take that information and always have your favorite way to drink water available. Schedule a midday check in with yourself: “How much water have I had today?” You will notice an increase in your energy level and ability to concentrate on days that you are hydrated from…