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In addition to knowing the factors which you need to have, you must also know about the factors, which you need to avoid to ensure that muscle building takes place on its maximum potential. In this regard, you need to avoid alcohol as it brings down testosterone levels. Thus, quitting…
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By eating less sugar and fewer processed foods, your blood sugar levels stabilize, freeing you of food cravings. Food cravings triggered by high glycemic foods such as sweets and white bread can lead to overeating and weight gain. Hiking regularly reduces stress and helps your body burn calories more efficiently…