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Share your weight loss goals with supportive friends and family so you can turn to them when your motivation wanes. You need a person who can remind you of your long term goals and distract you from potential dieting disasters. For some people, a weight loss support group provides the…
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This person looked at their data while measuring it. They had a positive bias towards psychologically craving foods that would give them better data. How is that fantastic data? We already know that when people anticipate some conclusion, they will do almost anything (and their body will respond physiologically as…