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Of all the types of training you can do on a treadmill, intervals offer the best results regardless of your goals (losing weight, improving endurance, etc.). The reason is that intervals provide both aerobic and anaerobic activity. In interval training, you alternate between the two by working out for 30…
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1. Pretzels 1 oz. equals 100 calories. You can even include cheese with your pretzels for something different with added protein.2. Air Popped Popcorn 3 cups or 1 oz. equals 95 calories. Popcorn is also gluten free.3. Raisins 1 oz. equals 85 calories. You could even cover them with chocolate….