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So there you have it. Despite our ever more sophisticated understanding of how the human body works, and behind the screaming headlines, is a simple, commonsense message: losing weight requires time, effort and the right combination of exercise and diet. So put that cheeseburger down, lace up those trainers and…
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Besides being rich in protein and vitamin D (both are key to strong hair) the omega 3 fatty acids found in this tasty cold water fish are the true superstar. Your body can’t make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft…