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Shaina can still eat only soft food or food that has been mashed up. Bariatric surgeons like to say that the surgery is just a tool, not a magic bullet. Multiple follow up visits with the surgeon and support team are required in the first year, and in order to…
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If you simply remember to combine high quality carbs (read: whole grain) and a little protein, you’ll be on your way to a healthier diet. Sure, an apple is easy, but so is an apple with string cheese. Or a banana and peanut butter. Or some chopped chicken with your…