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According to the World Health Organization, physical activity consists of any movement of the skeletal muscles that releases energy. Physical activity includes the entire spectrum of thoughtful movement, such as walking, lifting boxes and recreational activities. However, as WHO points out, while exercise is a form of physical activity, its…
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To follow the fruit flush diet, purchase a commercial protein powder that is free of sugars and artificial flavorings. On the first day of the plan consume five protein shakes, with a solid meal for dinner (salad, chicken, and olive oil). During the second and third days you will subsist…