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You need to create a calorie deficit in order to have weight loss. This means the number of calories you consume through food and drinks has to be less than the number you burn through daily life activities and exercise. For a woman of your height and weight that would…
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In 1998, while studying a graph at a conference, Joanie Kleypas, an American biologist working on coral reefs, had a eureka moment. When she realised that the lowered alkalinity at the end of the 21st century would in effect corrode the calcium carbonate foundation of the reefs to destruction, she…