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While some say that enemas are vital for good health, there are some risks involved. Those that frequently use enemas have an increased risk of injuring their rectum and anus. Forcing the colon tube into the colon can cause serous damage. Some ingredients used in enema solutions can cause irritation…
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A treadmill allows you to split your workouts up into mini workouts and still burn just as many calories! Maybe you want to go for a 15 minute wake up walk in the morning. Maybe it’s a 20 minute light jog at lunch. What about a 10 minute power walk…