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To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she’s eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks.This example shows how easy it is to gain…
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But there is no reason, from an Anthroposophical point of view, to go overboard on one foodstuff or substance. It is the very variety and freshness, as well as the way your food is grown and produced which introduces the elements of health into your body.Take care to avoid addititives,…