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I try to plan all meals/snacks at least one day in advance whenever possible so that I always have good food on hand and no excuse to grab something unhealthy. I use exercise DVDs and try to get between 30 and 60 minutes of exercise a day, alternating between cardio…
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6. Not training your mind. “You can pound the pavement for miles physically, but at the same time it’s important to work out your brain,” says Brown. Positive self talk, visualization and distractions are all useful techniques for overcoming training challenges, he says. Doing a dress rehearsal or mini version…