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Although aerobic training is a easy way to exercise for weight loss, it can also be a very boring and tedious method. In order to make it easy to maintain your exercise routine, you should find an easy exercise which you enjoy doing. Playing sports such as basketball, soccer and…

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INSPECTOR BRIAN RIX, CRIME STRATEGY GROUP: It mucks your bodyclock up a fair bit when you’re working shift work. Long hours, things like that, really do have an impact on how you exercise, how you eat, your sleep patterns and all those sorts of things. But working in a group…