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If you want to boost your mood and your calorie burning efforts then try setting your alarm 10 minutes earlier. Use these 10 minutes to squeeze in a quick workout right when you wake up. This will help get your circulation going, warm up your muscles and keep your engine…
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Older fathers say that what they might lack in pure physical stamina, which can be partially offset at the gym and with attention to nutrition, is balanced with a toolbox of experience, skills and psychological attributes, as Filppu puts it, that helps their parenting hit the bull more often than…