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By eating less sugar and fewer processed foods, your blood sugar levels stabilize, freeing you of food cravings. Food cravings triggered by high glycemic foods such as sweets and white bread can lead to overeating and weight gain. Hiking regularly reduces stress and helps your body burn calories more efficiently…
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Foods that eat caloriesNegative calorie foods use more calories to break down, digest and assimilate than they supply. For example, a portion of fruit trifle provides a total of 350 calories; 100 calories are used in digestion and absorption, leaving 250 calories to be added to your day’s total calorie…