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Many women notice rapid weight gain in the days before and during their period. They can gain several pounds then and often feel bloated. This is an example of when hormones make you retain fluids. , 3 days weight reduce fruita planta One thing you can do to help prevent…
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We have been told for years that carrying extra weight can lead to big health problems. Unfortunately seniors have greater challenges in the “battle of the bulge”. As we age our metabolism naturally slow down. We tend to be less active and more sedentary for many reasons. We also have…