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2)Drink at least eight more glasses of water throughout the day. Drink an extra glass of water for every cup of coffee, black or green tea that you consume. One cup of coffee or black or green tea per day. Herbal tea is allowed in any amount. No other beverages…
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People living with diabetes have to work hard to keep their blood sugar, also called blood glucose, levels under control. One way to do so is to eat a diet that is fairly low in carbohydrates. Some research indicates that a diet high in monounsaturated fat may be better than…