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If you follow an aerobic work station with a high repetition and anaerobic strength station, you will sustain a raised heart rate and therefore get the best possible results. Power Chi Workout Circuit training is excellent for developing good basic strength and body tone. Those that use more than one…
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no one has to eat takeout. Unless you are working every waking moment, you have time to make food that is a bit more nutritious and better for you and reheatable in small portions (which, while you’re working is actually faster than takeout) think burritos, lasagna, pasta, salads, cut fruit,…
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