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Whether it one month until summer or 30 days until your high school reunion, four weeks is enough to make a difference in your weight loss efforts. According to WebMD, you can safely lose up to 3 pounds in a week, which could translate to a loss of up to…
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Have you ever experienced a shooting pain in your lower back, while running long distance or sprinting, or knee pain after running? It may be because, you have been doing it wrong for a long time. Trouble is, you might not even know, that you have been following an incorrect…