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Do you know of any ways I might be able to combat my tummy fat? Thanks in advance!Dear Adriana, Apple shapes are genetic and you can’t change your genetics. If you have extra body fat in the area, then you can reduce it with a healthy diet and daily exercise….
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Exercise is your best friend when it comes to weight loss. If you haven’t exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day, and add on over time to build up to 30 minutes to an hour every…