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Girls are just as likely to like to do such things with their dad as a boy is. Let her know you love her with the words and hugs that are appropriate for her age. Whatever your relationship with her mother, your relationship with your daughter is critically important.. –…
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Four years ago I was 165.34 lbs. It was terrible! I am 5.6 tall and I love to eat. So, I gained weight despite my desperate efforts to maintain my figure. = you go pai tea Be aware of your behavior and know yourself. There are some food choices that…
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Your instincts were right. 2,000 calories is too many unless you are exercising for a living, like say as an aerobics instructor. The calorie level for you to lose weight is most likely in the range of 1,200 to 1,500 calories per day. As long as you are eating “real”…
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Change your behavior: Identify the things you’re powerless to resist: The office candy jar, the croissants at your local caf, the pizza place on the drive home and then do whatever it takes to avoid temptation, Gans says. Switch up your routine. If this isn’t realistic, Gans suggests creating distractions….