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An easy way to manage stress is to avoid it in the first place plan ahead and put out fires before they escalate. If stress is inevitable, take simple steps to reduce it a hot bath, a yoga class or a regular meditation practice lasting just five to 10 minutes…

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4. At 1:31pm on 10 Oct 2008, salmondella wrote:Yes Brian, it certainly is advisable for Mr Salmond to rest his economic tonsils and hide his guidebook on Economic Management and Running Wee Countries, for dummies. This realy is not the time to bore the country with the SNP’s ill concieved…