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For most of the history of nutritional science, dieticians assumed that “calories in vs. calories out” was the foundation of weight loss. We now know that it’s not that simple. Which different nutrients are consumed, combined with what amount of each is consumed, is far more important to body composition…
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Brand X Pictures / Getty ImagesFor sheer crispy, crunchy deliciousness, the potato chip is tough to beat. It’s no wonder, then, that Americans spend more than $7 billion a year on the salty snack. Not coincidentally, it’s also one of the top dietary contributors to weight gain, according to a…