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Energy food : junk food should be 3:1. If you are relying on the diet for losing weight, then the ratio should look somewhat like 5:1. If you find what I am saying is a bit difficult to understand, you may ask your friend who is good in maths. ?…
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This is what you need to do. Count your calories for three months. No apps, really writing it down. This is like homework. This is like studying for a test. You remember in high school when you wrote down all your notes. It helps you remember more. And that’s the…