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The first month is a time when many people are told to supplement, and it’s also an important time when our milk supply is being established. Definitely talk to your doctor if you’re breastfeeding and bottle feeding after a nursing session, you should be able to go back to just…
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Soy milk is one food that will work to control your appetite and stop unhealthy cravings in their tracks. It contains high amounts of fiber and protein, both of which satisfy cravings and keep appetite under control. In a study by the American Journal of Clinical Nutrition, testers found that…