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Food is your body’s fuel and I would say that most of us need more than two meals each day. Different sources advocate from three to six meals a day, as you increase your eating frequency your calories per meal will naturally be less. Eating at least three decent meals…
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Thirty to 45 minutes a day, three days a week, is all you ever need to do (I refuse to believe anyone is so busy that he or she cannot make time for that, especially considering how important it is).And don worry about being embarrassed or not being in shape…