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For example, our out of balance state may say we need something sweet and fattening, but what the body is actually saying is that you need a particular nutrient. That nutrient can be found in other foods in the same mind body classification. By choosing a healthy alterantive you will…
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Another way to cut down on wasted time is to reduce your time reading the newspaper. With all the doom and gloom we read in the news it’s no wonder we’re more pessimistic these days. For adequate recovery I would suggest you get around six to eight hours of sleep…