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Walking increases blood flow in the body reducing back and joint pain. The increased blood flow to the brain enhances emotional well being and reduces stress levels. Scientific studies show that exercise, including walking, may increase serotonin levels in the brain, reducing depression symptoms. (Nicoloff Schwenk, 1995). Walking also helps…
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Daily physical activity is essential to weight loss. If you can’t work out ever day, simple things like taking the stairs instead of the elevator or choosing a far off parking space burns extra fat and calories. Your daily workout plan might include aerobic workouts, brisk walking, running, swimming, biking…
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The WeightWatchers programme is based on a points system and members are allocated a certain number of points to “spend” on food each day, calculated according to their age, gender, weight and height. In the past, every food was assigned a points value, based on the number of calories and…