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Though your stomach stretches over time to hold more food, you won’t be able to eat more than 1 to 1 1/2 cups of food with each meal. Eating too much food adds extra calories and can cause pain, nausea, vomiting and abdominal cramps. – pay guo you Example: if…
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In this case, fruits and vegetables, along with high fiber whole grains, should cover a major portion of your diet. Your diet should not stress on exclusion of meat or dairy products from your daily diet, but instead stress on increasing the quantity of fruits and vegetables that you eat….