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In order to receive the greatest results from a diet program while pregnant, it should be complemented with regular exercise. Begin by walking three times per week for 30 minute sessions, and increase the session length and frequency as endurance builds. Add strength training, such as yoga or Pilates, two…
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It’s worth measuring body composition the proportion of fat and lean tissue for a number of reasons. Having high levels of body fat can influence our self image. Also, those with seemingly healthy weights can actually have very little lean tissue. Body fat percentage is also useful to know because…