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Pregnancy and child bearing in Africa is not a blessing but a curse. Poverty, unemployment, illiteracy, shortage of healthcare workers and absence of health facilities in some rural areas are at the centre of all this. – arbol |igustro After cutting out the egg whites the nausea went away but…

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Vitamin C in lemon inhibits cortisol, the “fight or flight” hormone. Cortisol is responsible for belly bulge in men and women because as people are become increasingly busy and stressed out, various hormones are released and trigger a person to eat. A Yale study found that stress caused otherwise slender…

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