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So might the combination of exercise and dieting be expected to improve weight loss? Unfortunately, most data show only a slightly greater loss (2 3 kg) caused by the combination. When the negative energy balance is kept constant, diet, exercise, and diet plus exercise all result in similar weight loss….
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Jason Talanian, a doctoral student in the university’s Department of Human Health and Nutritional Sciences, reported that his study showed that the amount of fat burned in an hour of sustained moderate cycling increased by 36 percent when intervals were performed. He also added that cardiovascular fitness increased by 13…