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Cutting too many calories, especially when following a “quick fix” diet that restricts certain food groups, can actually cause your metabolism to slow during weight loss. This occurs because your body becomes more efficient, requiring fewer calories to perform the necessary daily functions for survival. Eventually, this will slow (but…
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Lentils, chickpeas, blackbeans) to your diet as they are very high in several beneficial nutrients. A small amount of nuts daily is another good addition to the diet (almonds and walnuts are particularly good choices). Finally, I would suggest adding flax seed meal (1 tbsp per day) or flax oil…