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Researchers at University of California Berkeley set out to investigate whether particular regions of the brain that we use to manage and regulate our food choices would be affected by a lack of sleep. Their study included 23 adults who were given brain scans on two separate occasions. The first…
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If you can’t find something to do on Independence Day in Greater Phoenix, you must never leave the house! There are so many places to enjoy 4th of July fireworks, picnics, barbecues, concerts, games, water play and other family activities. I have no doubt that several hundred thousand people every…
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Step 4: Ditch the sugar and artificial sweeteners. The typical adult consumes 15 to 20 teaspoons sugar a day, which works out to an average of 60 lbs over a one year period! While it is often easy to spot in common treats like cakes, cookies, and candy, sugar is…