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This is the same even in the food capital of the world, Singapore. In order to play the role of a good host, you need to take care of the food and beverage drinks of your guests. You might have plenty of things to do every day which keeps you…
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HOW TO: Stand with your feet shoulder width apart in front of a cable machine or resistance band secured on a post. Extend the arms out in front of the body, and hold the cable or band handles with your thumbs up. Next, squat down and lower the body towards…
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In the first trimester, gentle walking and light weights are often the most important, adding yoga and Pilates in second trimester can provide relief from tired muscles and joints and moving towards swimming in the third trimester can relieve the pressure of the increased weight on your back and joints.Ultimately,…