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Keep a calorie journal that tracks the approximate number of calories you consume for each meal and snack. This information is readily available on food labels. Ensure that your dinner or a late night snack won’t put you over your target calorie limit.. – xi xa I would think for…
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This is extremely important when we start to age. The body requires different types of activities and training routines that are different that what you used to train like in the twenties. When we get older, we tend to injure our knees, hips, feet and other joints, tendons and ligaments…
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