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If you have been taking Suboxone for an extended period of time, and have successfully stopped using heroin and methadone, then your doctor may begin lowering your dosage of Suboxone. However, even if you have gotten down to 1mg per day of Suboxone, eliminating it completely is a difficult point…
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Incorporate a variety of cardio workouts into your fitness routine. Extended workouts of low intensity cardio use more body fat as fuel than faster high intensity cardio, but high intensity workouts burn more calories. According to the American Council on Exercise, high intensity cardio burns more calories and results in…