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If you cannot get yourself to do eight minutes of exercise each day, then you are in very tough shape. My all time favorite exercise, and I know that chances are it will not be yours, is buying a good weight bench, some hand dumbells and a single bar (olympic…
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It wasn’t a success. The trouble with fermentation is also that it requires a lot of salt for the process, and that’s not too healthy for the body in the long run, at least I’ve found it so. Obviously, if you’re going to try it, I’d suggest doing it yourself,…